A INFLUÊNCIA DO EXERCÍCIO FÍSICO DE CAMINHADA NO CONTROLE DA DEPRESSÃO DE INDIVÍDUOS DEPENDENTES DO TABACO

Lilia Jarina Almeida Martins dos Santos, Ramón Núñez Cárdenas, Ivete de Aquino Freire, Yesica Nunez Pumariega, Catalina Pumariega Torres, Daniel Menéndez Llerena, Max Lima Campos, Ricardo Pablo Passos, Guanis de Barros Vilela Junior, Luís Felipe Silio

Resumo


O tabagismo é considerado uma doença crônica e pode estar diretamente relacionado a doenças mentais, como ansiedade e depressão. Esta pesquisa tem como objetivo geral analisar a “influência do exercício físico de caminhada no controle da ansiedade e depressão de indivíduos dependentes do tabaco”. A fim de alcançar os objetivos propostos na pesquisa, foi realizado um estudo experimental com 10 indivíduos dependentes do tabaco, que aceitaram participar do programa de caminhada. Foi aplicado o Teste de Cooper para avaliar a capacidade aeróbica, o Inventário de Depressão e Ansiedade de Aaron Beck, para identificar sintomas de depressão e ansiedade. Também, foi utilizado o monoxímetro, para identificar os níveis de monóxido de carbono nos pulmões dos participantes. Foi possível verificar a influência positiva do exercício físico de caminhada no controle da depressão de indivíduos dependentes do tabaco, melhorando a capacidade aeróbica dos praticantes, no controle da depressão, ansiedade e na diminuição de monóxido de carbono nos pulmões.

Palavras-chave


Exercício. Caminhada. Depressão. Tabaco.

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OBSERVAÇÃO: Os autores declaram não existir conflitos de interesse de qualquer natureza.


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